From losing hundreds of pounds to gaining a six-pack, these CrossFit transformations [1] are more than just physical! You can see the strength and confidence just beaming from happy faces! These before-and-after photos are just the thing to inspire you to do box jumps, burpees, and barbell lifts. If you've been contemplating trying CrossFit [2], after scrolling through these pics, you'll feel compelled to head to your nearest box to sign up!
