CrossFit workouts are intense and varied, and they use every body part and a ton of different equipment, which is why they work to transform people's bodies. These women's before-and-after photos prove that with determination and consistency, CrossFit was the key in changing their lives. The popular workout not only made them leaner, but they also got stronger, both physically and emotionally — you can see it on their faces! If you're thinking about trying CrossFit, scrolling through these photos will motivate you to get started.
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