Skip Nav
Beginner Fitness Tips
Workouts That Give Me Everything Running Promised (but Didn't)
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Running
Mix Walking With Jogging in This Calorie-Burning Treadmill Workout

Crunch Challenge

Transform Your Abs With This 2-Week Crunch Challenge

Crunch Challenge
Image Source: POPSUGAR Photography

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you're sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection.

Here's the 14-day plan followed by instructions for the five different variations. It's not advised to skip right to day 14 (if you want to be able to laugh the next day without rolling over in pain), so follow the plan and adjust it as needed according to your schedule and ability level. To make things easier, we've created a printable version to help keep you on track.

This post was originally published on June 10, 2014.

Join The Conversation
Most Pinned Engagement Ring
Top Aquafaba Recipes on Pinterest
DIY Star Wars Costumes
Pinterest Wedding Travel Trends 2017
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds