Skip Nav
Breakfast
Try These Overnight Oats Recipes — All Under 400 Calories
2-Week Tone-Up
Printable Abs and Arms Workout — No Equipment Needed
Workouts
Tone Your Arms and More With This Bodyweight Workout

Crying During a Workout

Let's Confess: Have You Cried During a Workout?


If we're being real . . . I had a mini Biggest Loser moment after a recent session with my trainer. I knew my core could use some work, but I was overcome with emotion when moving through a series of serious alternating V-sits and planks. It was definitely a good cry, and I know I cannot be the only person who has experienced a big release from a serious physical workout session. Some people get angry, others share the tears, and I know a few people who throw around a few expletives for good measure. I've confessed, and now I'm ready to hear your experience. Have you ever gotten teary during a tough workout? Share your story below!

Image Source: Thinkstock
Join The Conversation
How Do You Do Chaturanga?
Jennifer Lopez Working Out With David Kirsch Video
How to Lose Weight Fast For Summer
Bungee Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds