Skip Nav
Vegan
Lose Weight With These 50+ Protein-Packed Vegan Breakfasts
Healthy Eating Tips
7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the List
Yoga
These Naked Yoga Photos Are Gorgeous and Totally #SFW

Curb Smoking Cravings in Just Five Minutes...

Still having problems kicking that nasty little smoking habit?

Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms.

While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work. So next time you feel the need to take a smoking break, maybe go for a short walk or do exercises at your desk. Not only will you be curbing your cravings to smoke, you'll be burning calories too!

Is Smoking Bad For You?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds