A Cycling-Class Workout at Home

Jan 22 2016 - 3:25pm

3 ways you can have a cycling class at home [1] — Fitness
Healthy 1-pan frittata recipes [2] — Shape
How to actually act on your fitness plan this Winter [3] — Self
9 Paleo snacks you can throw into your purse [4] — Health
7 weird workouts no one knew existed [5] — Women's Health
Post-workout meals essential for the body [6] — Cooking Light
3 ways to elimate boring from the treadmill run [7] — Real Simple
How going crazy once in a while is a good thing [8] — Greatist
Fuel up in the morning with these protein-packed smoothies [9] — POPSUGAR Food

Links:
[1] http://www.fitnessmagazine.com/workout/cardio/spinning/mimic-your-spin-class-at-home/?socsrc=fitfb15popsugar
[2] http://www.shape.com/healthy-eating/healthy-recipes/13-easy-and-healthy-frittata-recipes
[3] http://www.self.com/fitness/2016/01/4-ways-to-make-sure-you-stay-active-this-winter/?mbid=synd_fitsugar
[4] http://news.health.com/2016/01/01/9-paleo-snacks-you-can-eat-on-the-go/
[5] http://www.womenshealthmag.com/fitness/weird-workouts-that-exist
[6] http://www.cookinglight.com/eating-smart/nutrition-101/what-eat-after-workout/?xid=ckl-popsugar
[7] http://www.realsimple.com/health/fitness-exercise/workouts/treadmill-workouts/?xid=rs-popsugar
[8] http://greatist.com/live/breakdowns-good-for-you-video
[9] https://www.popsugar.com/food/Smoothie-Recipes-Keep-You-Full-37275548

POPSUGAR

A Cycling-Class Workout at Home