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DVD: Endurance for Movement by Tracie Long

Sometimes I like my workout to be straight up strength training and other days I like it to be a little more new age.

Trainer Tracie Long knows how to create a total-body workout that mixes strength, balance, core and endurance moves with power, which is exactly what you'll get with her Endurance for Movement video ($19.95). The aerobic segments keep you in the fat-burning zone, and the toning segments work multiple muscle groups. The integrated stability ball exercises in this workout means greater results in a shorter amount of time. I like that! Sounds like any other video out there, right? Wrong! This video is not based on the same ol' moves you can see anywhere, the moves in Endurance for Movement are specially designed by Tracie based on her years of training experience. Buy the dvd from

Fit's Tip: For this workout you are going to need dumbbells, a stability ball and a cloth or paper plate for sliding exercises.

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