Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Candy
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

DVD Review: Body Target — Abs

Want to work your core but aren't sure if you're in the mood for yoga or Pilates? Get a taste of them both on the Gaiam DVD, Body Target — Abs ($15). It's broken down into two segments: Yoga for Abs (with Rodney Yee), and Pilates for Abs (with Ana Cabán).

The yoga section starts off pretty slow, guiding you through a seven-minute relaxation exercise to help you connect your breath with your core. Then it moves into challenging variations of leg lifts and Boat pose. The workout involves slow, concentrated holds so not only did I feel my abs working, but I also felt completely relaxed. The 25-minute routine ends with Savasana, to calm the mind and recharge the body.

The Pilates section wastes no time and moves right into a demanding workout that targets your "powerhouse" (core). It includes 26 minutes of basic Pilates exercises such as the Hundred, the Roll Up, the Roll Over, Single Leg Circles, Double Straight Leg Stretch, and the Open Leg Rocker.

Yoga and Pilates all on one DVD — it's the best of both worlds. If you have time, you can do both routines, or just turn on one for a quick ab workout. I'd recommend this to anyone looking to strengthen and tone their core. To see a clip of Body Target — Abs,

.

Around The Web
Join The Conversation
jesssa jesssa 8 years
i have the yoga for abs DVD just by itself, its not bad. it gets a little slow/repetitive when you do it a lot, but it is pretty effective, you can feel it working fairly quickly.
pioneers pioneers 8 years
I really prefer the yoga/pilates blend DVD's from CRUNCH, but I still have trouble with getting satisfying workouts (and results) from really slow yoga. I'll take Pilates.
Beaner Beaner 8 years
Ooh, Pilates and yoga on one DVD?
Ab Exercise: Tuck Crunch on Exercise Ball
For Sculpted Abs, Don't Rest Between Reps
Nauli Breathing Video
DVD Review: Prenatal Yoga With Desi Bartlett
Common Pilates Mistakes
Alessandra Ambrosio's Best Workout Outfits
DVD Review: Trudie Styler's Warrior Yoga
Ab Exercise That Are Not Crunches
Barre Workout For Abs
Worst Workouts For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds