Skip Nav
Diet Tips
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
Beginner Fitness Tips
Get Stronger Every Day With This 100-Burpee Challenge
Should You Exercise When You Are Sore?

DVD Review: Hoopnotica — Hoopdance Basics

Since I just started to get into Hoopdancing, I've been trying out some instructional DVDs to help me learn basic moves and tricks. I really loved Hoopnotica Hoopdance Basics ($19.95). The instructor has a really upbeat personality, and gives great descriptions for how to master certain moves. She is very encouraging, reassuring you that each exercise would take time, and that practicing is the key to making smooth movements. I loved how she says it's important to cheer yourself on, and not get frustrated, since hoopdancing can be really challenging.

The DVD begins with a great sequence of stretching to help open your entire body. I especially loved the stretches she teaches using the hoop. It then moves on to basic hooping, walking in circles with the hoop, walking in all directions, hip hooping, and more advanced moves like lifting the hoop over your head. I've got to say that this DVD moves pretty quickly, so it's important to pause after every move, so you can practice it and get it down. I like how she explains the mistakes you might be making and how to fix them. She also tells you which parts of your body you're working with each move.

This was an awesome cardio workout, and the repetitive movements are great for toning your booty, hips, core, and arms. Plus it's guaranteed to make you laugh. If you want to try this DVD, you can order it through the Acacia website. Be sure to have an adult-sized weighted hoop too.

To see a demo of the video


Spectra Spectra 9 years
Jackie Warner has a DVD??? OMG, I want it. I LOVE her body...she is so freaking buff.
runfaster runfaster 9 years
I just saw hula hoops at the drug store! I'm going back to buy one--it was my most favorite thing ever growing up and this looks like a lot of fun.
neonbee neonbee 9 years
I want to try this! Thanks!
fredonica fredonica 9 years
This sounds awesome! I've been looking for some fun exercise options lately and this sounds perfect.
Brooklynbee Brooklynbee 9 years
I'm glad you reviewed this, because I have been really curious about it! I have a (collapsible) hula hoop but I can't use it in my apartment - not enough room. I hoop up on my roof or in the park, though!
SweetnLow SweetnLow 9 years
Oh! Thanks for this- I can see from the preview that there a few things on the tape that I haven't gotten down yet. :)
witchbaby witchbaby 9 years
what about the new Jackie Warner Work out DVD? I got it last week and I was so sore the next day. It had been awhile that a fitness dvd had me that sore!
Alessandra Ambrosio's Best Workout Outfits
GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
Ax Throwing
Workouts For Busy Moms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds