I know that many of you share my admiration for Jillian Michaels of Biggest Loser fame, with her no-nonsense approach to exercising and her ability to get the contestants up and moving. So I was excited to check out her workout DVD, Jillian Michaels — 30 Day Shred ($11).
As the title implies, the workout promises visible results in a month, if you do it every day for 30 days. (“Up to 20 lbs. in 30 days!”) Though that may seem like a big undertaking, the commitment is small — just about 25 minutes a day. Between the short workout sessions and Michaels’s motivation, I was feeling amped that I had a winning DVD on my hands.
To hear more about the 30 Day Shred,
Sure, I got a hint of Michaels's hardcore ways when watching The Biggest Loser, but it did not prepare me for my first day, as I was completely worked over. Don't be alarmed — as with most fitness DVDs on the market, Michaels makes sure to include workouts aimed at the beginner, intermediate, and more advanced viewers.
The 30 Day Shred is a nonstop, heart-pounding, super-intense cardio workout based on Michaels's "3-2-1 method," which combines a repeating cycle of three minutes of cardio, two minutes of strength, and one minute of abs into a single routine. The exercises and instructions are clear and straightforward, and as seen on The Biggest Loser, Michaels is incredibly motivating. I like that the workout stays at a fast pace and doesn't get boring since Michaels changes the exercises in each six-minute set.
If you're looking for a short and sweet workout, this is a great DVD to pick up. It won't steal a huge chunk of your day and has the big plus of burning fat and toning muscle simultaneously. Have you tried this DVD? Tell me what you thought about it in the comments section below.