Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Healthy Living
These Are the 13 Foods a Dietitian Insists Her Clients Eat For Weight Loss
Before and After Weight Loss
The 1 Change This Woman Made to Drop Those Last 10 Pounds

DVD Review: Shiva Rea — Surf Yoga Soul

I'm a huge fan of Shiva Rea and all her yoga videos, so I was thrilled to hear she had a new video called Surf Yoga Soul ($15). You don't have to be a surfer to enjoy this video, since it focuses on creative movements that open your body and heart, and strengthen your muscles and mind, to help you "surf the power of the life force within you." OK, that might be a little cheesy, but the DVD is great fun.

There are seven segments you can complete at once for a 75-minute workout, or you can choose the ones you have time for and create your own personal workout. One called Agni Namaskar is a challenging variation of sun salutations developed to strengthen the core muscles and the upper body. She takes you through the same series of nine rounds of 12 push-ups that she included in her video Creative Core + Upper Body. My arms and upper back were sore for two days afterward, so needless to say, I loved this part of the video. Another segment called Balance Flow cultivates your balancing skills doing poses such as Warrior 3 and Side Crow, and opens your hips doing stretches such as Extended Pigeon. The other segments include meditation, breathwork, flexibility, and rest (Savasana).

This is one of Shiva Rea's best Yoga DVDs because it's both challenging and creative, and targets every part of the body. My muscles felt the perfect balance of being strengthened, lengthened, and opened. I could see myself doing this video regularly and not getting bored. I definitely recommend this DVD to both beginner and advanced yogis, so if you're interested, you can order it through Acacia.

To see a clip of this Surf Yoga Soul,

.

How Back on My Feet Uses Running to Combat Homelessness
Mom Works Out at Walmart
Alessandra Ambrosio's Best Workout Outfits
Gifts For Pilates Lovers
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds