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matt1984 matt1984 3 years
Exercise by running a small run every day.
Jenna-Gill Jenna-Gill 3 years
I love the idea of placing weights near the TV! Perfect for the weekend
John14752589 John14752589 3 years
People who lead a healthy lifestyle usually people happier and healthier-looking. The secret to staying fit, strong, healthy and smart passes appropriate lifestyle habits. But even more than we do, it would be interesting to have what we do. So this morning, wanting to give a touch of good cheer typical weekend, we decided to list three of these things NOT to do.
Giasbash6260 Giasbash6260 5 years
WOO WOO! I do pretty much all of the things listed... except for the brushing teeth so I don't snack thing because I actually do not snack during the day, willpower baby. My favorite thing to do by far is exercise before the day starts!
Meg-Pink-Giggles Meg-Pink-Giggles 5 years
Although I do some of these things (like packing my lunch every day) I think I need to incorporate more of these tips into my life. I wish I worked out before work to give me a rush of endorphins to fuel me through my gruelling days...maybe an article about switching to morning workouts in the future?
janetmouse janetmouse 5 years
Half of them isn't bad!!
Jenny-Sugar Jenny-Sugar 5 years
KeLynns - I totally agree. I didn't realize how much cereal I was really pouring into my bowl. It was twice the recommended serving size.
KeLynns KeLynns 5 years
I just started measuring my food and keeping a food journal (I do it with my fitbit) and it's been pretty surprising (good and bad surprises) to see how everything adds up. Some foods were way better/worse for me than I thought they'd be.
ticamorena ticamorena 5 years
I don't do them all because I adapt my diet and food habits to suit my personality/needs. I work out at least 4 days a week, sleep soundly and am healthy, but these are great tips for people who need more guidance
bjeanne18 bjeanne18 5 years
Some great tips and ideas!
runswimmerrun runswimmerrun 5 years
Every. Single. One.
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