Skip Nav
Workouts
Katelyn Ohashi's Michael Jackson Routine Went Viral, but Her Other Floor Routines Deserve a Perfect 10, Too
How to Eat a Mediterranean Diet on a Budget
Budget Tips
How to Eat the Fresh, Whole Foods of the Mediterranean Diet on a Budget
EWG Dirty Dozen Produce List 2019
Healthy Eating Tips
Kale Is One of the Dirtiest Vegetables, According to the EWG's 2019 "Dirty Dozen" List
Nike Expands Sports Bra Sizes 2019
Fitness Gear
Nike's New Collection of Sports Bras Will Include Sizes That Go Up to 44G
2019 Disney Wine & Dine Half Marathon Details
Running
The Next Disney Half Marathon Is Food-Themed, and Tickets Are Already Selling Out

Daily Wellness Practices

A Wellness Coach Shares the 1 Daily Self-Care Practice That Helps Her Feel "Connected"

Photographer: Lexi LambrosNo Restrictions: Internal and editorial use approved. OK for Native and co-branded use.

Although working out and eating a healthy diet are important parts of a well-balanced life, self-care is just as important. Kym Ventola, a wellness and business coach and founder of Nine Women's Retreat, emphasizes the importance of holistic wellness to her clients, because if you don't feel mentally or emotionally healthy, you won't feel physically healthy either. To get some insight, we spoke to Kym and asked her about her own daily wellness practices. She shared one in particular that she just can't get enough of.

"This changes often! I have to reevaluate my self-care habits during different seasons of life," she shared with POPSUGAR. "Right now, the most important habit is to go for a walk or run each morning. No music, no talking on the phone or taking photos. I immerse myself in nature, listening to the birds or the wind in the trees. I try to identify plants, flowers, and trees. I say hello to neighbors and sometimes we stop to chat. I feel more connected to myself, nature, and my community."

This time is crucial for Kym to feel fully in tune with herself. "I turn off my ringer and notifications during this time," she continued. "The phone stays put away during this sacred time."

ADVERTISEMENT

Kym told POPSUGAR the decrease in her screen and social media time has significantly improved her health. "I feel like I've gained hours each day," she said. "I feel less lonely and less judgmental. I am focusing on quality over quantity in friendships and time spent online. These new boundaries are everything!"

Latest Fitness
All the Latest From Ryan Reynolds