Skip Nav
Beginner Fitness Tips
How to Say Yes to Early-Morning Workouts
Fitness Gear
7 Cool Sneakers in Pantone's Color of 2018: Ultra Violet
Fitness Gear
On Pointe! 11 Brilliant Gifts For Women Who Love Ballet

Dairy-Free Fall Breakfast Recipes

Debloat Deliciously: 4 Dairy-Free Breakfast Recipes For Fall

Many healthy breakfast ideas include dairy-filled products, but if you're feeling bloated, lactose might be the culprit. If you've always enjoyed yogurt or cheese first thing in the a.m., eliminating these foods from a diet may offer relief. You may be concerned about flavor and texture, but dairy-free can be delicious too. Each of these satisfying breakfast ideas also incorporates seasonal Fall ingredients.

Vegan Cranberry Almond Swirl Muffins

These cranberry almond muffins can be baked ahead of time and enjoyed all week long. This recipe is a creative way to make use of extra cranberry sauce, and one easy switch makes it a gluten-free-approved treat.

Pumpkin Smoothie


Green smoothies are an easy on-the-go breakfast all year round, but this pumpkin spice smoothie really plays up the flavors of the season. In addition to the pumpkin purée, spinach and bananas help give this drink its smooth consistency, while dates naturally sweeten the blend.

ADVERTISEMENT

Keep reading for two more dairy-free breakfast ideas.

Overnight Oats

If you've fallen victim to perpetually skipping breakfast, don't let lack of time act as your excuse. Overnight steel-cut oats are a fiber-rich breakfast that will help keep you satisfied throughout the morning. To make them even more delicious, top off oatmeal with Fall ingredients like the Fuji apples and cinnamon shown here.

Maple Cinnamon Protein Pancakes

Instead of dousing your stack of pancakes with sugar-laden maple syrup and butter, incorporate the traditional flavors into your pancake batter. A plate of maple cinnamon protein pancakes is a gluten- and dairy-free way to celebrate the season.

Latin Meal-Prep Ideas
Vegan Christmas Cookies
Vegan Breakfasts For Weight Loss
How to Wake Up Early to Exercise in the Morning
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds