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Dairy and Weight Loss

What a Hollywood Nutritionist Says to Give Up For Major Weight Loss

Image Source: Getty / Don Arnold

Celebrity nutritionist Dr. Philip Goglia, whose diet tips have helped Cara Delevingne, Chris Pratt, Khloé Kardashian, Chris Hemsworth, and others, recently put out his G-Plan nutrition program online. "The goal is to reduce inflammation and look as lean as you can — with a great deal of energy," Dr. Goglia told People. One of his tips for slimming down? Cutting out dairy.

Not only does this elimination help clear up your skin and nasal congestion, but it's also key to a flat belly. "Dairy is like eating moderately hard phlegm," Dr. Goglia said. "It adversely affects digestion, it causes bloating and gas, it promotes inflammation, and it adversely affects oxygen utilization." In just six weeks, Khloé lost 11 pounds with this tip in addition to exercising regularly.

Chris Pratt was also able to shed over 60 pounds in preparation for Guardians of the Galaxy, thanks to Dr. Goglia. And judging by his Instagram photo ahead, the tip seems to be working!

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Six months no beer. #GOTG Kinda douchey to post this but my brother made me.

A photo posted by chris pratt (@prattprattpratt) on

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