Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds

Dance to Burn Holoiday Calories

Holiday Survival Tip: Don't Just Drink, Dance!

Holiday parties don't have to mean drinking too much and stuffing yourself silly. It's all about the choices you make. I've already offered a number of ways to prevent hangovers, but here's a less scientific strategy: put down your drink and hit the dance floor.

Dancing at a holiday party keeps you away from the booze and the party food, assuming you don't take your drink with you (you don't want to spill, do you?). Better yet, it burns those extra calories you might be racking up. In just 30 minutes of low-impact aerobic dancing, a 130-pound woman burns about 148 calories. Be sure to follow up your turn on the dance floor with plenty of water. What are you waiting for? Put on some music and get the party going.

Around The Web
Join The Conversation
SaucyBeachBunny SaucyBeachBunny 7 years
LOL! Ok I'll remember that
SaucyBeachBunny SaucyBeachBunny 7 years
LOL! Ok I'll remember that
Autumns_Elegy Autumns_Elegy 7 years
Now this is an idea I like!! :D
Gifts For Women Going Through IVF
Best Cheap Booze
Gifts For People Who Work From Home
Get Physical: Cut Your Own Christmas Tree
Yoga and Boxing Combination Workout
Mom Workout
Jason Derulo Toddlerography Video August 2016
How to Resist Sugar Cravings
Healthy Holiday Recipe: Flame-Grilled Eggplant Dip
Aqualillies Synchronized Swimming (Video)
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds