Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Beginner Fitness Tips
What Is HIIT?
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

The Dangers of "Light" Foods

How Do "Light" Food Labels Trick You?


Gone are the diet-craze days when "fat-free" products were king, however, the supermarket still abounds with "light" versions of different products. Reduced fat or low calorie can mean higher salt or sugar contents or a longer list of unidentifiable ingredients. Sometimes it's all too easy to trick yourself into thinking you are doing better by reaching for the seemingly healthier version. What do you know about tricky "light" labels? Take our quiz to find out!

How Do "Light" Food Labels Trick You?

According to a study, thinking a food is "low fat" can increase how much of it you eat by up to ____.

Progress  
Image Source: Thinkstock
Around The Web
Join The Conversation
Do You Read Food Labels?
Careers For People Who Love Food
Things You Shouldn't Say to New Moms
When Can Kids Ride in Front Seat of Car?
Reasons New Moms Cry
Classes For Moms
Things to Teach Your Daughter

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds