The following workout was created by New York-based trainer David Kirsch.
The New Year is a time where motivation is at a high. With your resolutions set in stone, you've made the commitment and are ready to get started. But where to begin? . . . Right where you are!
Incorporating the same cardio-sculpting moves that I use everyday at the Madison Square Club, I've put together a full-body workout that you can do anytime, anywhere. Whether you are a complete newbie to exercise or simply looking to change up your fitness routine, this workout will put your body into fat-burning mode and give you an energy boost.
Don't forget to print the PDF version! Toss it