Skip Nav
Fitness Gear
20 Perfect Picks For the Yoga-Lover in Your Life
Healthy Snacks
Alert: Smart Sweets Gummy Bears Are Even More Delicious Now
Personal Essay
I May Never Be Skinny, but Weight Watchers Keeps Me Healthy

Delicious Peach Green Smoothie

Healthy Recipe: Peachy Keen Smoothie

Sweaters and hot chocolate be damned. Summer may be gone but my smoothies are here to stay. The produce section of my grocery may be looking a bit different lately but my freezer's frozen fruit selection is looking pretty good. Adding to my list of delicious breakfast drinks, I've turned once more to Victoria Boutenko's Green for Life book of recipes. Easy as ever, this peachy refreshment packs a flavorful punch while providing some essential vitamins and nutrients.

Ready to see the simple recipe?

Summer Delight Smoothie Recipe

Summer Delight Smoothie Recipe

Ingredients

  1. 6 peaches (without the seed; frozen is OK)
  2. 2 handfuls of spinach leaves
  3. 2 cups water

Directions

Blend all the ingredients together until well mixed.

One 16-ounce serving
Calories
90
Total Fat (g)
0.5
Carbs (g)
23
Fiber (g)
3.5
Sugar (g)
19
Protein (g)
2

The recipe yields one quart, which is perfect for four full 16-ounce servings. With each sip, you're getting a dose of fiber, niacin, potassium, folate, and manganese. The smoothie is also rich in vitamins E, A, C, and K, which will add an extra boost to the immune system. And, if you need to add some more flavor to the drink, try subbing a banana for two of the peaches.

Image Source: Thinkstock
Around The Web
Join The Conversation
Healthy Late-Night Snacks That Are Low in Calories
Signs of Spoiled Child
Reasons New Moms Cry
Acai Bowl With Berries and Banana Recipe
Things That Only Working Moms Understand
Tips For Being Induced Into Labor
Golden Milk Benefits
Baked Eggs With Chickpeas
Whole30 Smoothie Recipe
Healthy and Delicious Celery and Fruit Smoothie Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds