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The 6 Stretches For Anyone With Tight Hamstrings

Desk Exercises to Strengthen Abs, Thighs, and Buns

Strength Train at Your Desk (Without a Soul Knowing!)

Strength Train at Your Desk (Without a Soul Knowing!)

Sitting at a desk all day long is one reason your job is making you fat. If you can't break away for a session at the gym on your lunch break, here are four toning moves you can do at your desk — without your co-workers even knowing. If your chair is on wheels, you can still do these exercises; just be more conscious about moving slowly and with control so as not to lose your balance and roll away.

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