Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)
FitFinder
We've Found Your Next Workout
Around The Web
Join The Conversation
Meghan16038916 Meghan16038916 2 years

Approx how long should we hold each pose? Also, can we go straight into the poses or should there be a warmup? Sorry, very new to all of this!

Best Yoga Poses For Office Workers
Yoga Poses to Ease Digestion
Interview Mistakes
Yoga For Sciatica
Yoga Sequence For Legs and Butt
Easy Hamstring Stretches
Yoga For Stress
Body by Simone At-Home Workouts
Game of Thrones Wine Review
Relaxing Wall Yoga Sequence

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds