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Detoxing Cucumber and Mint Soup Recipe

Unwind and Debloat With Low-Calorie Cucumber Mint Soup

Pamper your belly with this debloating and low-calorie soup recipe from Canyon Ranch Spa. Cooling cucumbers, mint, and yogurt serve as the base, while garlic, chives, and a touch of lemon add bright flavor. This recipe is almost as good as being at the luxurious spa itself!

Learn how to make the hydrating recipe after the break.

Chilled Cucumber Mint Soup

Chilled Cucumber Mint Soup

Detoxing Cucumber and Mint Soup Recipe


  1. 1 1/2 pound English cucumbers, peeled and chopped
  2. 1 cup chopped mint
  3. 1/4 cup chopped chives
  4. 2 teaspoons chopped garlic
  5. 1 1/4 cup plain nonfat yogurt
  6. 1/2 tablespoon fresh lemon juice
  7. 1 teaspoon sea salt
  8. Pinch freshly ground black pepper


  1. In a blender container combine cucumber, mint, chives and garlic. Puree until smooth.
  2. Pour cucumber mixture into a large bowl and whisk in remaining ingredients. Chill in refrigerator for 2 hours to 4 hours.


Calories per serving
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