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When It Comes to Losing Body Fat, Experts Say Hot Yoga Has a Small Advantage

Did You Get Sick Over the Holidays?

I love the holidays for many reasons, but for many other reasons I am excited for them to finally be over. I can't think of the last time I didn't get sick over the holidays and this past holiday is no exception. From constantly traveling to having a jam-packed schedule, I always find myself a little under the weather at some point. I am finally over a nasty little cold and excited to be able to get back into my regular schedule with working out, but what about you guys . . .


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