Skip Nav
Weight-Loss Tip From Autumn Calabrese
Autumn Calabrese
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
Workouts
30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches
Healthy Recipes
11 Meat-Free Wraps You Should Meal Prep For Work

Diet Tip: Curb Cravings With Mint

How a Little Mint Can Go a Long Way When It Comes to Weight Loss

Those Double Mint twins were onto something — mint may be just what you need to curb your cravings for a midnight snack or that second chocolate chip cookie. Due to mint's strong scent, it is a natural appetite suppressant that can be used to keep cravings at bay, said dietitian and nutritionist Cynthia Sass. It may all be psychological but it works; sipping on mint tea, chewing sugar-free mint gum, or simply brushing your teeth can save you calories and may help you drop a pant size — unfortunately, mint chocolate chip ice cream does not count. Give mint a try the next time you're longing for something sweet and salty, or check out some of these ideas to curb cravings.
Related: Beat Your Food Cravings With These Tips

Image Source: POPSUGAR Photography / Anna Monette Roberts
From Our Partners
Best Fat-Burning Foods
Beachbody Weight Loss
Meal-Prep Weight-Loss Tip
Bob Harper's Best Weight-Loss Tips
How to Get Curves
Instagram Booty Gains
Weight Loss Motivation Tip
Before-and-After Weight Loss With Weight Watchers
CrossFit Tips For Losing Belly Fat
Does Weight Watchers Work?
Weight-Loss Tip From Autumn Calabrese
How to Lose Weight in a Week
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds