Skip Nav
Healthy Recipes
30 Classic Comfort Foods Lightened Up
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned
Healthy Eating Tips
Nifty Tricks That'll Help You Avoid Accidentally Under-Eating

Diet Tip: Don't Cook and Chew

Diet Tip: Don't Cook and Chew

If you're anything like me, you like to cook and chew. This means that as you're cooking you're also eating. The thing is that a bite here and a bite there (plus that glass of wine) can quickly add up until you’ve consumed a meal’s worth of calories before you've even sat down for dinner. Oops, guilty as charged, especially when I am baking dessert or boiling pasta. So instead of cooking and chewing on your dinner-in-progress, keep your mouth occupied with something else. Chewing gum always does the trick for me but if I'm absolutely starving, I cut up some bite sized veggies to eat as I prepare my main meal and treat them as my appetizer.

Do you cook and chew? If so, what do you do to avoid it?

Source

Instagram Booty Gains
Healthy New Year's Resolution Tips
Overnight Oats and Weight Loss
Freezer-Friendly Chicken Marinade Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds