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Diet and Weight Loss Tips From Kourtney Kardashian in Life & Style Magazine

Kourtney Kardashian Shares Her Weight Loss Tips

As we shared with you yesterday, Kourtney Kardashian has slowly been getting back to her prepregnancy body: in just under four months, the reality star has dropped almost all of her pregnancy weight. While she lost 12 pounds from the birth itself, Kourtney has worked hard to lose another 21 and recently shared with Life & Style how she managed to take it off. But even though she's losing weight, she says her body has definitely changed as a result of breastfeeding and having a baby: "I really like having this womanly body. Khloé keeps slapping my butt because she loves that I have a booty now!"

Check out some of Kourtney's weight loss tips here:

  1. Tailor exercise to your life: Fit fitness into your hectic schedule even if it's just for a few minutes. Since Kourtney is on breastfeeding duty every two hours, she schedules exercising around Mason's feeding schedule. "I can jog right outside the house for 30 minutes," she tells Life & Style, "and save the time it takes to drive to the gym."

See more of Kourtney's tips when you


  1. Use the buddy system: To stay motivated, "Kourtney jogs with Khloé on the beach in Miami and takes classes with Kim when in LA." Working out with a buddy is often more fun, and you can challenge each other to work harder.
  2. Don’t stress over slumps: "A few weeks after I had Mason, my weight kind of stopped dropping," Kourtney tells Life & Style. "It had been dropping, dropping, dropping, then for a good week or two, I was the same weight every day. I was like, 'OK, I have to step it up.'" Her fix? Adding weight training to her regimen.
  3. Allow small indulgences: Whether you want to reward yourself or not feel deprived, allow yourself treats now and again. Kourtney refuses to give up peanut butter M&M’s. "I can't just deprive myself every day," she says.

For all of Kourtney’s weight loss tips, pick up the new issue of Life & Style on newsstands now.

asoontobemother asoontobemother 5 years
REALLY!? Some of you "mothers" are really being immature. Okay they sold diet pills the point is maybe if you tried some of these tips then you would lose a whole bunch of fat. I honestly think that some of you wish you had that body and are jealous. Come on! grow up. I guess having a baby doesn't change some females attitudes. Quit "hating" and get BACK IN SHAPE! STOP HATING ON THE KARDASHIANS and get the body you want
Marvellus Marvellus 6 years
Hi my name is Marvellus Lucas, I am a comic who has dealt with over weight problems for years and I came across your site which I loved the information. I am into fitness, health, and well-being. I would like to be an audience member, as it seems the folks who leave comments on your site have really good feedback and are also in tuned to weight loss, fitness and overall health. I also have another site that has a major concern about health and well-being with a lot of free health reports and tips. I am not a spammer and you can email me at and I will get back to you soon as a real human would lol. For more health, fitness and well-being free tips and reports come by this site you have nothing to lose but weight: Thanks lets support each other in getting healthy
inlove23 inlove23 7 years
I love all the comments. I agree! I hate how Hollywood glamorizes weight loss after having a baby, but they have nannies to watch their newborn while they exercise and shop. I hate the Kardashian family.
crystalvillage06 crystalvillage06 7 years
I agree, it's bad enough we have to hear about this family at all but to give them credit for a healthy lifestyle when they promote diet pills is ridiculous.
runningesq runningesq 7 years
Can we please not glorify a family that sells weight loss supplements (snake oil)?
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