Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Calorie Breakdowns
33 Healthy Breakfast Ideas All Under 350 Calories
Workouts
If You Lift Weights, You'll Love These Quotes

Dijon Fish Fillet Recipe

Good Recipe, Fad Diet: Dijon Fish Fillets

The hCG diet recently became popular for its promise of quick weight loss. Participants follow a highly calorie-restrictive diet while also taking the pregnancy hormone hCG, which is said to encourage the body to release its fat stores to keep you nourished — leading to weight loss that can be as high as one pound a day. Safe? Not likely.
hcg recipe
I tried this diet when I was in a crunch to squeeze into a bridesmaids dress, and while the results proved true, it's almost impossible (and extremely unhealthy) to maintain such a low calorie intake. Since the diet restricts all sugar, wheat, and dairy, the recipes I ate while on the hCG diet got very creative. Here is one of the most satisfying dishes I found that would be a tasty addition to any dinner. It's also a plus for those who are gluten-free: the onions look like pasta when mixed in with the mustard.

Learn how to make this quick and easy recipe after the break!

Good Recipe, Fad Diet: Dijon Fish Fillets

Good Recipe, Fad Diet: Dijon Fish Fillets

Dijon Fish Fillet Recipe

Ingredients

  1. 2 White Ruffy fish fillets
  2. 1 medium-size onion, sliced
  3. 1 medium-size tomato, chopped
  4. 2 tbsp dijon mustard
  5. 2 tbsp low sodium chicken broth
  6. 1 dash oregano or dill weed for seasoning

Directions

  1. Heat the chicken broth in a pan, then add in the onion slices and dijon.
  2. Allow onions to turn translucent before putting the fish fillets in the pan.
  3. Cook each side about 5-10 minutes depending on thickness until cooked through.
  4. Add chopped tomato to warm in the pan for a couple of minutes and top the fish off with oregano.

white ruffy fish

Source: Calorie Count

How to Use a Menstrual Cup
Quick, Healthy Meal Prep Ideas
Is It OK to Have Extreme PMS?
Iced Golden Milk Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds