Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Beer
A Calorie Comparison of Your Favorite Beers
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask

Do You Count Calories?

Losing weight requires a lot of dedication, especially when it comes to what's on your plate. Sticking to a healthy diet full of whole foods, fresh produce, and lean proteins — while simultaneously saying no to a daily pint of ice cream — is both important and not exactly easy when it comes to improving your health and dropping pounds.

While the magic formula isn't just about calories in and calories out (you've still got to make sure you're getting enough nutrition to fuel your body) for some, success lies in good old math. Adding up all the calories you've eaten for the day can be a simple weight-loss tool that works.

Tell us: does counting calories to lose or maintain weight work for you?

Image Source: Thinkstock
Around The Web
Join The Conversation
jessica996 jessica996 3 years
We wrote an article about this on http://superhuman.ly. We absolutely agree that calories count. Take macronutrients for example. Yes they are important for health and body composition reasons but macros are still calculated as percentages of a set caloric limit. So, calories are still the main factor for losing weight. Calories and of course regular exercise. :)
1,400-Calorie Meal Plan
Pretty Girl Names
How Many Times Do You Eat a Day?
How to Save 300 Calories at Dinner
Weekly Exercise Schedule For Weight Loss
Have You Abandoned Your New Year's Resolution?
Are Fitness Trackers Accurate at Counting Calories?
Shailene Woodley Talks About Bone Broth
Traditional Baby Names
Do You Use a Fitness Tracker?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds