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Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

Do You Eat the Same Thing For Breakfast Every Day?

I'm not sure I'd define myself as a creature of habit, but I definitely love to eat the same thing for breakfast most days. Cereal and fruit with milk or yogurt has the perfect combination of healthy carbs, fiber, and protein, so it gives me energy for late morning workouts and keeps my belly satisfied until lunch. I mix up the cereals and fruit I eat, so it feels different to me, but it's just so easy that I've stuck with it for a while. On the weekends, I do stray from my cereal bowl since the fam likes to have pancakes or eggs. What about you?

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Giasbash6260 Giasbash6260 8 years
EVERY DAY: Over Easy Omega-3 Enriched Egg & Pureed Pumpkin with Cinnamon, Nutmeg & Stevia!
sharshar sharshar 8 years
I don't have much time to cook breakfast on weekdays, so I just sip oatmeal drinks. On weekends I eat whatever I feel like cooking or whatever my sister had made.
chloe-bella chloe-bella 8 years
I alternate between: -Amy's Steel Cut Oats w/ blueberries and soy milk - a slice of Ezekiel sprouted grain toast with peanut butter and blackberry spread -a smoothie with vanilla Greek yogurt and whatever fruit I have (some combo of mangoes, strawberries and bananas) -a smoothie with banana, chocolate whey protein, and soy milk
ella1978 ella1978 8 years
Before my workouts, I have a half of a yougurt smoothie every day. I don't really like yougurt, but it's the only thing that i can stomach at 530 in the morning. But for my breakfast, I switch it up. Fruit and cottage cheese, or english muffin with a scrambled egg, or natural PB or cottage cheese. Then I have a mid morning snack. This week its a nutty trail mix / rasins. Fun stuff.
jessicaeden jessicaeden 8 years
one egg, one egg white, and high fiber toast -- perfect way to start the day!!
zacatecanita zacatecanita 8 years
I mostly eat the same thing every morning. Usually it is only bean burritos, sometimes with potatoes, used to eat eggs but know i detest even the smell. I do sometimes enjoy fruit and yogurt or cereal with soy milk. On special occasions pancakes or chilaquiles.
kramen kramen 8 years
non-fat yogurt + weetabix + cinnamon That's my breakfast everyday, I just love it!
AlexisSF AlexisSF 8 years
yes! i'm a total creature of habit and i eat the same kind of non-fat greek plain yogurt every morning. yummy!
Lo-Lo291303 Lo-Lo291303 8 years
I'm a total creature of habit, and look forward to breakfast more than any other meal of the day. I'll have a high fiber cereal with skim milk, a probiotic yogurt, and some berries. Oh, and coffee of course!
darkoblivion darkoblivion 8 years
I eat the same thing every day for breakfast... black coffee, oatmeal, and whole wheat toast with peanut butter. It keeps me full for hours.
Doudys Doudys 8 years
I love breakfast but tend to eat the same things every day. I am on a IG diet so I have: -2 soya and lindseeds toads with low fat butter, -2 slices of ham -fruits (usually strawberries or grapes) or a fruit juice (usually orange juice) -once in a while a piece of low-fat chedar cheese. I like it because I am not hungry AT ALL for the next 5hours, I used to have cravings at around 11am and was unable to focus from then until lunch. When I will be done with my diet, I may allow myself some cereals or a nice croissant (I'm french!) on the weekend.
MissSophia MissSophia 8 years
I mix it up most days. It ranges from 'normal' breakfast items like toast, eggs, cereal, porridge to leftovers from last night (salad, steak, pasta..) Unconventional, but its better I eat something, rather than nothing, right?
danakscully64 danakscully64 8 years
I switch it up. Yesterday I had biscuits and gravy (homemade with delicious veggie sausage), today I had just a latte and a few pieces of Autumn Harvest cereal, tomorrow I might have a homemade "Mc"Muffin with veggie sausage... switching it up makes my day more interesting :p I sometimes add oatmeal, toast, and waffles to the mix.
cg130 cg130 8 years
I love eating the same breakfast every day! I always have Kashi GoLean, milk, and strawberries/raspberries/blueberries/blackberries. MMMM!
insanitypepper insanitypepper 8 years
Ooh, I love breakfast foods, so I always have a variety on hand.
doogirl doogirl 8 years
I eat a bowl of Fiber One Honey Clusters cereal every morning! 51% of my daily allowance of fiber in one tasty bowl! Sundays I make pancakes or waffles for the kids, it's our treat!
Spectra Spectra 8 years
I'm a creature of habit...I eat oatmeal and fruit and coffee for breakfast every day.
Mila_83 Mila_83 8 years
I love breakfast and usually eat the same breakfast everyday - mix of fresh berries (strawberries,blueberries,rasperries)topped with non-fat ricotta and tablespoon of peanut butter. Sometimes,if I crave something more savory I make scrambled egg whites and mix in one wedge of Laughing cow light cheese.
2muchtv 2muchtv 8 years
Milk, cereal, fruit Mung beans, toast, fruit, milk Alternate depending how hungry I am in the morning, which depends on the dinner the previous night Hashbrowns and OJ on weekend, once every three/six months
La-Tua-Cantante La-Tua-Cantante 8 years
Health Lover I checked out your blog - thanks for mentioning it! I always like to try new things but never know what and I've already got some good snack/meal ideas from it!
Wild-Magelet Wild-Magelet 8 years
Yes. :) But I love it so much that I feel no need to change it right now! Bowl of stove-top porridge (Scotch oats), cooked with vanilla rice milk, water, raisins and dried Montmorency cherries. Spoonful of almond butter and another drizzle of vanilla rice milk on top. So good, and really filling.
Graze-With-Me Graze-With-Me 8 years
I try to vary my breakfasts during the week but I always gravitate toward a bowl of oatmeal with banana, greek yogurt, flaxseed and topped with a big spoonful of almond butter. Keeps me full for HOURS. The main reason I try to be more creative in my meals is because I write a food and fitness blog so I guess I feel I need to be more interesting for the sake of my readers! Visit me at
amandaaa amandaaa 8 years
for a while i was eating oatmeal with peanut butter and a banana every morning. i'm getting sick of it now haha
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