Skip Nav
Beginner Fitness Tips
Do This 5-Move Halloween-Themed Circuit For a Killer Workout
Body Positivity
Badass Woman's Response to the Man Who Fat Shamed Her For Running in a Sports Bra
Noosa Sees Your Regular Yogurt and Raises You This Pumpkin Pie Heaven in a Cup

Do You Know Plyo?

All you fitness freaks (and I mean that as a compliment, ya know) I have a simple one-question fitness quiz for you that might just make you want to jump for joy.


Do You Know Plyo?

What is the correct definition of plyometrics?

mlplant mlplant 9 years
I love it and dread it at the same time. You definitely know ploymetric exercising are working your body hard. You really have to motivate yourself to jump.
behemoth_the_cat behemoth_the_cat 9 years
ha! the 'jumping for joy' part gave it away :p
wackdoodle wackdoodle 9 years
Said it before nephew Andrew competitive figure skater - trains for explosive jumps using plyometrics. Huge and strong Gluts & leg muscles - great balance on that kid.
ley ley 9 years
I know they hurt... so good.
ccsugar ccsugar 9 years
Love plyos!
darkoblivion darkoblivion 9 years
I do plyos regularly and they're VERY effective!
ElectroPopTart ElectroPopTart 9 years
I got it right, but I thought it was POLYmetrics...I guess I was wrong
Soniabonya Soniabonya 9 years
boo. wrong.
tiff58 tiff58 9 years
I love plyometrics! I do jump squats a lot, and they are so hard! Actually, would you mind posting some more exercises that we might not know about?
esk4 esk4 9 years
as a life long volleyball player I better know a thing or two about plyo...
suzanne suzanne 9 years
:( Wrong!
psychobabble psychobabble 9 years
woohoo, I got it too!
aimeeb aimeeb 9 years
I got it :)
Everybody Gym's Fat Kid Dance Party
Mom Got Trolled For Working Out at Target
How to Foam Roll
Tips to Gain Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds