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Do You Know Plyo?

All you fitness freaks (and I mean that as a compliment, ya know) I have a simple one-question fitness quiz for you that might just make you want to jump for joy.

Source

Do You Know Plyo?

What is the correct definition of plyometrics?

Progress  
mlplant mlplant 9 years
I love it and dread it at the same time. You definitely know ploymetric exercising are working your body hard. You really have to motivate yourself to jump.
behemoth_the_cat behemoth_the_cat 9 years
ha! the 'jumping for joy' part gave it away :p
wackdoodle wackdoodle 9 years
Said it before nephew Andrew competitive figure skater - trains for explosive jumps using plyometrics. Huge and strong Gluts & leg muscles - great balance on that kid.
ley ley 9 years
I know they hurt... so good.
ccsugar ccsugar 9 years
Love plyos!
darkoblivion darkoblivion 9 years
I do plyos regularly and they're VERY effective!
ElectroPopTart ElectroPopTart 9 years
I got it right, but I thought it was POLYmetrics...I guess I was wrong
Soniabonya Soniabonya 9 years
boo. wrong.
tiff58 tiff58 9 years
I love plyometrics! I do jump squats a lot, and they are so hard! Actually, would you mind posting some more exercises that we might not know about?
esk4 esk4 9 years
as a life long volleyball player I better know a thing or two about plyo...
suzanne suzanne 9 years
:( Wrong!
psychobabble psychobabble 9 years
woohoo, I got it too!
aimeeb aimeeb 9 years
I got it :)
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