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Do You Know Your RDI?






How's your nutritional life going? Most of us read food labels, but do we really know how much we need of certain minerals. The recommended daily intake of all those beneficial vitamins can be hard to remember.




So here's a little quiz to challenge your knowledge of the basics. Hopefully it will jog your memory and help you the next time you sit down to eat!

Do You Know Your RDI?

What's your RDI of Calcium?

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Join The Conversation
Giasbash6260 Giasbash6260 9 years
well i take WAYY more vitamin c than I need to in a day...! hahaha! Oh well, I cannot tell the difference, I probably just pee it all out! Oh and by the way EVERYONE should be taking 1000 IU of vitamin D! it is THAT GOOD FOR YOU!
Ikandy Ikandy 9 years
Sweet 50%...Better than I thought Id do. Now I gotta compare these to my vitamines to see if Im deficient in any vit. or min.
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