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Do You Know Your RDI?






How's your nutritional life going? Most of us read food labels, but do we really know how much we need of certain minerals. The recommended daily intake of all those beneficial vitamins can be hard to remember.




So here's a little quiz to challenge your knowledge of the basics. Hopefully it will jog your memory and help you the next time you sit down to eat!

Do You Know Your RDI?

What's your RDI of Calcium?

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