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Do You Know Your Serving Sizes?

We are in the era of super sizing, with food portions growing out of control. Do you know your food serving sizes? Knowing so will keep your portions under control. Take this quiz and test your serving size smarts.


Do You Know Your Serving Sizes?

How many cups is five servings of vegetables?

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kia kia 9 years
Wow I did bad. I need to keep on with my portion control but steer towards veggies and lean protein.
meanbean meanbean 9 years
The veggies question is kind of a trick! For some veggies a serving is 1 cup raw (eg, lettuce) or 1/2 cup cooked. So it depends on what veggies and if they're cooked or not.
HoneyLuv89 HoneyLuv89 9 years
Funny how right under this quiz I saw an advertisement for Chili's "Bottomless Lunch" with "unlimited refills" Haha.
Just-Oh Just-Oh 9 years
3/4 I knew the new guidelines recommended more than five servings of fruits and veggies, but thirteen? Eating just over three pounds of fruits and vegetables per day would definitely make a difference in your health since there wouldn't be room for anything else other than water!
imcs imcs 9 years
oh wow - i suck at my nutrition knowledge :o) je, je!
gooniette gooniette 9 years
Guess I should buy a food scale and start measuring my ounces...
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