Skip Nav
Clean Eating
Download Our Clean-Eating App For Easy and Delicious Recipes!
Harry Styles
Harry Styles Is My Healthy-Living Inspiration — but It's Not What You Think
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened

Do You Use a Scale?

How Often Do You Weigh Yourself?


How do you feel about the scale? Some people view the scale as a necessity to keep them on track, while others think of it more as something that should be avoided almost at all costs. And while owning a scale can keep you accountable — it's hard to justify reaching for that second cupcake when you know you've got to quantify the consequences the next day — little fluctuations in your weight can be due to just about anything, which can make frequent weigh-ins a frustrating affair. So tell us: what's your strategy when it comes to the scale; do you weigh yourself regularly, or do you use other ways to gauge your weight (like how tight your favorite pair of jeans feel) instead?

Join The Conversation
When Can Kids Ride in Front Seat of Car?
Easy Weight-Loss Tips
Summer Weight-Loss Tips
The Best Way to Lose Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds