Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan

Do You Use a Scale?

How Often Do You Weigh Yourself?

How do you feel about the scale? Some people view the scale as a necessity to keep them on track, while others think of it more as something that should be avoided almost at all costs. And while owning a scale can keep you accountable — it's hard to justify reaching for that second cupcake when you know you've got to quantify the consequences the next day — little fluctuations in your weight can be due to just about anything, which can make frequent weigh-ins a frustrating affair. So tell us: what's your strategy when it comes to the scale; do you weigh yourself regularly, or do you use other ways to gauge your weight (like how tight your favorite pair of jeans feel) instead?

Around The Web
Join The Conversation
Breakfast Smoothies For Weight Loss
Breakfast Rules For Weight Loss
Amber Barham 18-Month Weight Loss
What Vagina Weightlifting Is Like
Bodybuilder Fat Shamed by Photographer
What Foods Do You Give Up to Lose Weight?
Careers For People Who Love Food
Weight Loss Problems of a Latina
Do You Skip Going to the Doctor?
Before-and-After Weight Loss Using Lose It App
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds