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Why You Should Lift Weights to Lose Belly Fat
Belly Fat
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat
Differences Among Mental Health Professionals
Healthy Living
Looking For the Right Mental Health Professional For You? Here's What You Need to Know
Healthy Living
8 Ways You Can Start Practicing Self-Care Right Now, According to Therapists
Michael Phelps Talks Therapy and Mental Health
Michael Phelps
Michael Phelps Reveals How Therapy Impacted His Life: "I'm Still Here"
Are Machines Better For Beginners at the Gym?
Workouts
Here's Why a Trainer Says Beginners Should Use Machines — Not Free Weights — to Build Strength

Does Dairy Cause Acne?

Is Dairy the Reason You're Breaking Out?

When it comes to keeping your skin clear, could ditching dairy be the answer? Watch this video to learn if you should be fighting acne by skipping cheese.

On Zelana: Rosie Pope

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