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Don't Let the Weekend Derail Your Health Plans

Don't Let the Weekend Derail Your Health Plans

Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found that last weekend did a number on your diet, don't fret over it too much. Instead use these easy steps from on how to keep moving forward during the weekends rather than falling behind. Here are five of my favorite ideas:

  • Weigh yourself twice a week — either Friday and Monday a.m. or Thursday and Monday a.m. There’s nothing better to keep you on track than knowing that you have to face the scale come Monday morning.
  • “Bank” calories: If you know you are going out for dinner and will overeat, cut back even more the day before and after to compensate.
  • Limit your alcohol consumption. Alcohol is a diet double-whammy; it’s not only rich in calories itself, but it also reduces inhibitions and increases appetite.

There are other great tips so


  • Pack fruit and healthy snacks or lunches if you’re going to be out of the house all day, so you don’t have to rely on food-court and concession-stand choices.
  • If you need to cheat on the weekend, plan what and when you’re going to cheat, enjoy it, then get back on track. One indiscretion won’t set you back — but a weekend of multiple indulgences will.

Visit for even more tips.


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