A Simple Weight-Loss Trick to Remember Before Every Meal

Mar 28 2016 - 4:16pm

Drink water before every meal to control your appetite [1] — Fitness
Science just proved why running is key to a healthy life [2] — Women's Running
A treadmill run can reduce the harmful effects of alchohol on your body [3] — Shape
5 signs you need to watch what you eat [4] — Women's Health
The ultimate Paleo guide to help you get started [5] — Cooking Light
How to stretch after a long workday [6] — HuffPost Healthy Living
You can now substitute morning coffee for caffeinated muffins [7] — Real Simple
6 meditations to control stress levels [8] — Women's Health
51 motivational bikini body moments of 2016 [9] — POPSUGAR Celebrity

Links:
[1] http://www.fitnessmagazine.com/weight-loss/eating/small-diet-tweak-save-calories/?socsrc=fitfb15popsugar
[2] http://womensrunning.competitor.com/2016/03/just-for-fun/these-stats-show-how-healthy-running-is-for-you_55187
[3] http://www.shape.com/lifestyle/mind-and-body/treadmill-workouts-may-protect-your-body-alcohol
[4] http://www.womenshealthmag.com/food/signs-your-eating-habits-need-to-change
[5] http://www.cookinglight.com/eating-smart/nutrition-101/how-to-eat-paleo/?xid=ckl-popsugar
[6] http://www.huffingtonpost.com/entry/yoga-stretch-desk-sitting-stiff_us_56d5ca79e4b0bf0dab337898?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038
[7] http://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/coffee-flour/?xid=rs-popsugar
[8] http://www.womenshealthmag.com/health/meditation-for-every-part-of-day
[9] https://www.popsugar.com/fashion/best-swimsuits-45617247

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A Simple Weight-Loss Trick to Remember Before Every Meal