15 Essential Dumbbell Exercises For Anyone Who Wants a Bigger Butt
If you're fresh out of workouts and you know you want to grow your booty, grab a pair of dumbbells and let's get to work. We've rounded up the most effective exercises that are specifically designed to grow your glutes and strengthen your lower body. And the best part is you don't need any prior experience with weightlifting to do them. If you have a pair of dumbbells lying around (preferably a medium or heavy pair), you can do these movements at home; otherwise, you can certainly do them at the gym. A perkier, stronger bottom is coming your way!