How to Perk Up Your Butt With Dumbbells

Apr 22 2016 - 4:00pm

6 butt-lifting exercises using dumbbells [1] — Self
Probiotic-filled banana and spinach smoothie [2] — Fitness
What you need to make the perfect poached egg [3] — Shape
Why hill workouts are the best cardio you can get [4] — Women's Running
Change up your ab workout with this move [5] — Women's Health
A cucumber appetizer recipe ready in minutes [6] — Cooking Light
1 move that will take your cardio workout to the next level [7] — Health
Why you shouldn't stop working out on your period [8] — HuffPost Healthy Living
The whole milk health benefits you didn't know [9] — Real Simple
Filling, creative salads you can eat all day [10] — POPSUGAR Food

Links:
[1] http://www.self.com/fitness/2016/04/6-incredible-dumbbell-exercises-for-your-butt/?mbid=synd_popsugar
[2] http://www.fitnessmagazine.com/recipes/drink/smoothie/banana-date-kefir-smoothie-recipe/?socsrc=fitfb15popsugar
[3] http://www.shape.com/healthy-eating/cooking-ideas/simple-trick-making-perfect-poached-eggs-every-time
[4] http://womensrunning.competitor.com/2016/04/training-tips/reasons-for-hill-workouts_57641
[5] http://www.womenshealthmag.com/fitness/fitgif-v-up
[6] http://www.cookinglight.com/food/recipe-finder/how-to-make-cucumber-feta-bites-video/?xid=ckl-popsugar
[7] http://news.health.com/2016/04/12/how-to-do-heel-clicks/
[8] http://www.huffingtonpost.com/life-by-dailyburn-/everything-you-need-to-know-about-exercise-and-pms_b_9619656.html?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038
[9] http://www.realsimple.com/health/nutrition-diet/healthy-eating/full-fat-dairy-reduce-risk-diabetes
[10] https://www.popsugar.com/food/Salad-Recipes-Dont-Use-Lettuce-37376343

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How to Perk Up Your Butt With Dumbbells