Skip Nav
Healthy Eating Tips
6 Healthy Foods You May Be Eating All Wrong
Healthy Eating Tips
Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches
Healthy Recipes
12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Easy 15-Minute Workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.

This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!

Happy Workout!

TIPS

  • Feel free to take as many breaks as you need
  • Just starting out: go through once
  • Intermediate: go through twice
  • Advanced: go through three or four times
  • Take breaks between each round and make sure you drink plenty of water

You can get the printable version here: Fit Fab Cities

Share your own workouts, find a new one, or just get inspired in our FitSugar Community!

Around The Web
Join The Conversation
Whitney14761270 Whitney14761270 3 years
What does the yellow say. I cannot see it
SaraNoH SaraNoH 5 years
holy cow! Just finished this.... wow. It looks so simple but man is my heartrate up and sweaty xD. those mountain climbers and jump squats are killer!
sheri65704 sheri65704 5 years
Going to try this! Kind of already do this but in 3 minute intervals
30-Minute Rowing Machine Workout
Best The Fitness Marshall Dance Videos
30-Minute Latin Dance Workout
The Fitness Marshall Flo Rida "Cake" Dance Cardio Video
45-Minute Dance Cardio Workout
At-Home Cardio Workout | Video
600-Calorie Treadmill Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds