If you don't have a juicer, you can still make a smoothie using a blender. It should be noted that the smoothie will definitely be fiber-filled! You can store leftovers in the fridge, but try to drink the juice within a day. The longer the juice is exposed to air, the more it oxidizes and loses those precious nutrients.
- 1 handful parsley
1 handful spinach
1-inch piece ginger
To make juice: In a fruit and vegetable juicer, juice all ingredients. Discard solids. Pour juice into glass and add a few ice cubes if you prefer a colder beverage.
To make smoothie: Prior to blending, chop apple and discard the core. Chop cucumber. Peel and chop ginger. Zest and juice lemon, throwing out remaining rind. Combine all ingredients, and blend until smooth. Add water and a few ice cubes to help thin smoothie out for better blending results.
Calorie Source: Calorie Count
- North American