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Easy Liquid Calorie Breakdown

We all know that drinks can pack a good amount of calories, but the problem is that you don't always get the calorie counts on the glass (fountain drinks, restaurants, etc.), which can make calculating the calories a tough feat.

In light of this WebMD has created an easy list of general calorie counts for common beverages. I suggest printing yourself out a copy and keeping it in your wallet.

Beverage Calories
12-ounce light beer 110
12-ounce regular beer 160
8-ounce coffee with cream and sugar 30
5 ounces of wine 120-130
6-ounce wine spritzer 80 calories
16-ounce sweetened tea 160 calories
12-ounce diet soda 0
12-ounce soda 150 calories
20-ounce smoothie 410 calories

Keep in mind that the calorie counts are not exact, but a generalization to give you something to go by. For example, if you're getting a smoothie with peanut butter and whipped cream, it's probably going to be a bit more than 410 calories.

Source

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