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Easy Ways to Work Your Body in the Office

Tips to Get Fit and Healthy Behind the Desk

Are you slouched over at your desk with a soda in your hand? Let's change that . . . right now. Just because you're sitting in an office doesn't mean you have to surrender to the stale office space mindset. Keep your abs engaged, your mind clear, and muscles working — all while listening in on conference calls and typing up a PowerPoint presentation.

Want to see some more ideas?

Want to see a few more tips on how to stay fit in the office? Come check them out!

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Join The Conversation
Spectra Spectra 6 years
At my job, I'm on my feet all day and I walk back and forth around the lab for 8 hours. I also take a quick walk around the hospital during my lunch break.
amber512 amber512 6 years
I hate the whole "take the stairs" thing. I know some people work where there are elevators and stairs, but not me. I can't "take the stairs" there aren't any! I also can't work at my computer standing up without majorly hunching my back. Going for a walk works, except the weather doesn't usually allow for it. I guess I can walk the 10 feet of free space back and forth repeatedly. Although I usually get dizzy from this. ;)
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