Eat This For a Healthy Heart

Sep 9 2015 - 3:15pm

The food you need to be eating for a healthier heart [1] — Real Simple
Burn major calories without ever having to step inside a gym [2] — Shape
Here's how to work out when the weather is hot, hot, hot [3]— Self
20 tips and tricks to make your workout a habit [4] — Health
Sculpt your upper body in just 4 moves [5] — Women's Health
Why breakfast might not matter for weight loss [6] — Cooking Light
The home equipment you need if you want to be stronger [7] — Fitness
The top 2 strategies to help you with portion control [8] — Greatist
15 berry smoothies for grab-and-go days [9] — POPSUGAR Food

Links:
[1] http://www.realsimple.com/health/preventative-health/heart-health/high-protein-heart-health/?xid=rs-popsugar
[2] http://www.shape.com/fitness/workouts/fat-sizzling-stairs-workout
[3] http://www.self.com/fitness/fitness-news/2015/09/hot-weather-workout-tips-heat-cramps//?mbid=synd_fitsugar
[4] http://www.health.com/health/gallery/0,,20735338,00.html
[5] http://www.womenshealthmag.com/fitness/15-minute-upper-body-workout
[6] http://www.cookinglight.com/healthy-living/weight-loss/breakfast-weight-loss-myth/?xid=ckl-popsugar
[7] http://www.fitnessmagazine.com/workout/gear/home-gym/weight-bench//?socsrc=fitfb15popsugar
[8] http://greatist.com/eat/strategies-to-stop-overeating
[9] https://www.popsugar.com/food/Fast-Easy-Berry-Smoothie-Recipes-38302614

POPSUGAR

Eat This For a Healthy Heart