Skip Nav
Love It. Save Your Favorites Now.
5 Ways to Slow Down Meals
View On One Page
ADVERTISEMENT ()
Start Slideshow

Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress. Here are some techniques to slow down your meals and enjoy your food without needing to loosen your belt.

Source: Jupiter Images

Avoid Eating in Front of the Computer or TV
Talk and Eat
Put the Fork Down Between Bites
Make Your Meal Chunky
Make It Special
Start Slideshow
Around The Web
Vegan Protein Sources You Can Meal Prep For Weight Loss
Healthy Eating Tips
Vegans Looking to Lose Weight: Satiate Hunger by Meal Prepping These 12 Protein Sources
by Jenny Sugar
90-Pound Fitbit Weight-Loss Transformation and Maintenance
Weight Loss
Tonyia Lost 90 Pounds in Over 2 Years: "Once You Start Moving . . . That Changes Everything!"
by Samantha Brodsky
How to Increase Protein in Vegan Meals With Beans
Weight Loss
How to Increase Protein in Vegan Meals — These 5 Hacks Can Help You Lose Weight
by Jenny Sugar
How to Snack to Prevent Binge Eating on Thanksgiving
Healthy Eating Tips
A Dietitian Shares a Delicious Tip to Prevent Binge Eating and Feeling Like Crap on Thanksgiving
by Jenny Sugar
How I Stopped Craving Sugar After Lunch
Healthy Eating Tips
The Cheap and Simple Hack That Helped Me Curb My Lunchtime Sugar Cravings
by Maggie Ryan
WW Unveils New myWW Program With New Weight-Loss Plans
Health News
WW Just Launched 3 New Weight-Loss Plans With More Choices (Pasta!) and Less Hunger
by Jenny Sugar

From Our Partners

Now You Know

Millie Bobby Brown Gives Speech at UNICEF Children's Summit

Celebrity News

Millie Bobby Brown Gives Inspiring Speech About Children's Rights at UNICEF Summit

by Erin Cullum

Entertainment News

SNL's December Line-Up of Hosts Includes Jennifer Lopez and Scarlett Johansson

by Danielle Jackson

Entertainment News

Good News, Mirror B*tch: Kerry Washington Is Directing an Episode of Insecure

by Danielle Jackson

Celebrity News

Tom Hanks and Mister Rogers Are Related, Which May Explain Why They're So Lovable

by Brea Cubit

Entertainment News

20+ People Who Also Can't Believe a Studio Head Suggested Julia Roberts Play Harriet Tubman

by Mekishana Pierre

Entertainment News

Ian Somerhalder Prepares For a Bloody Battle Against Vampires in Netflix's V Wars Trailer

by Kelsie Gibson

Fashion

Kim Kardashian's Skims Solutionwear Debuts New Pieces Ideal For Every Body Type

by Perri Konecky

Entertainment News

Dwayne Johnson Will Finally Don Black Adam's Spandex For December 2021 Release

by Mekishana Pierre

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds