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5 Ways to Slow Down Meals
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Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress. Here are some techniques to slow down your meals and enjoy your food without needing to loosen your belt.

Source: Jupiter Images

Avoid Eating in Front of the Computer or TV
Talk and Eat
Put the Fork Down Between Bites
Make Your Meal Chunky
Make It Special
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