When we're distracted and checking email or watching the news, we tend to mindlessly jam forkfuls of food into our mouths without thinking or even tasting our food. This makes it easy to polish off an entire plate without realizing it. As hard a habit as it is to break, it's best to focus on just eating during meal and snack times, and make your TV and computer time food-free.
Avoid Eating in Front of the Computer or TV
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