Skip Nav
Costco
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There
Healthy Eating Tips
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why
Keto
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor

Eat Whole Grains For Belly Bloat

Treat Belly Bloat With Whole Grains

Here's another reason to eat whole grains: it will help put an end to the dreaded belly bloat. Eating too many refined grains like white rice, enriched pasta, or white bread slows down your digestive tract, which causes that bloated feeling. I don't know about you, but I hate getting dressed when my belly is full of air.

For the next few weeks, swap out any refined grains in your diet with whole grains, and see if you notice a difference. Whole grains are full of fiber, which helps keep us "regular" and our digestive tract moving along at a normal pace. By doing this, you should find that you'll have much more energy during the day since your body won't be working overtime to digest food.

I know that eating whole wheat pasta may not sound delicious to some of you, but there are a lot of easy and tasty swaps you can make instead. Choose whole wheat bread over white, and eat a whole grain cereal like Kashi or muesli. I also love the taste of quinoa, which is a hearty grain filled with fiber. Why not try this curried quinoa salad for dinner tonight?

From Our Partners
How to Maximise Weekends
How to Throw a Healthy Kids Party
I Force My Family to Eat Dinner Together Every Night
How To Make Vegetables Taste Good To Kids
Family Camping Recipes
How to Introduce Spices to a Baby
Vegan Animal-Shaped Desserts
Essay About Kids Being Shamed For School Lunches
Halloween Breakfast Ideas For Kids 2018
Keto Fat Bomb Recipes
Keto Starbucks Drinks
Things Dogs Shouldn't Eat
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds