Skip Nav
Personal Essay
Boxing Is the Therapy I've Been Waiting For
We've Found Your Next Workout
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious

Eating Vegetables Helps Curb Acne

Another Reason to Eat Veggies: Less Acne

If you're looking for inspiration to improve your diet, I have yet another reason to eat veggies: clearer skin. A study published in BMC Public Health found that women who ate five servings of veggies daily had 30 percent fewer pimples. If that isn't incentive to chomp on a carrot, I don't know what is. If you're interested in other tips for eating to improve your complexion, check out these ways feed your skin.

Around The Web
Join The Conversation
danakscully64 danakscully64 7 years
I noticed an improvement in my skin when I became a vegetarian. 5 years later, my skin is still clear a majority of the time. :)
ticamorena ticamorena 7 years
I very very sadly, have not found this to be the case, my diet has always revolved around loads fruit and veg as staples (and there was a time when it was practically the only stuff I ate) but my skin never improved
Spectra Spectra 7 years
I've noticed this too. Ever since I started eating a ton of fruits and veggies, my skin has gotten amazingly clear. Must be all the phytonutrients that are in them.
dunnonuttin dunnonuttin 7 years
This is true... plus they give you a healthy glow! TADOW.. when I went vegan 10 years ago I noticed the same thing... in addition to shinier hair that grows super fast.
This is very true. Since going vegetarian seven years ago the acne I used to have all over my forehead has gotten a lot better. It's not cured by any means, like I get a bump every once in a while (who doesn't) but it is a non issue now. I really do contribute that to a better lifestyle and consuming way more veggies.
chillchic chillchic 7 years
Wow okay. Good to know.
mamasitamalita mamasitamalita 7 years
How to Get More Beauty Sleep
Healthy Oatmeal Recipes
Best Beauty Products For April 2017 | Spring Shopping
New Beauty Products For Summer 2017
Quote Tattoos in Spanish
Benefits of Giving Up Sugar
How to Stop Breakouts After Working Out
Olay Skin Advisor Review
Latin American Beauty Brands to Know
Best Foods For Anxiety
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds