If you're looking for inspiration to improve your diet, I have yet another reason to eat veggies: clearer skin. A study published in BMC Public Health found that women who ate five servings of veggies daily had 30 percent fewer pimples. If that isn't incentive to chomp on a carrot, I don't know what is. If you're interested in other tips for eating to improve your complexion, check out these ways feed your skin.
From Our Partners