Feeling Stressed? Try 1 of These Effective Relaxation Techniques

Oct 12 2016 - 1:10pm

8 relaxation techniques you've probably never heard of [1] — Fitness
Serve up these low-calorie side dishes at dinnertime [2] — Cooking Light
A workout that targets your upper back and glutes [3] — Health
5 reasons you're not losing belly fat [4] — Women's Health
How to get your snack addiction under control [5] — Women's Running
Think twice before you work out when you're feeling angry [6] — Real Simple
We bet you've never seen these tabata exercises before [7] — Shape
10 high-protein soups and stews under 500 calories [8] — Self
How to freeze bananas for smoothies and beyond [9] — POPSUGAR Food

Links:
[1] http://www.fitnessmagazine.com/mind-body/stress/relaxation-techniques/?socsrc=fitfb15popsugar
[2] http://www.cookinglight.com/healthy-living/weight-loss/weight-loss-sides/?xid=ckl-popsugar
[3] http://www.health.com/fitness/jillian-michaels-sumo-squat
[4] http://www.womenshealthmag.com/weight-loss/how-to-lose-more-belly-fat
[5] http://womensrunning.competitor.com/2016/10/nutrition/5-reasons-snack-attacks-manage_66206/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014
[6] http://www.realsimple.com/health/preventative-health/heart-health/strenuous-activity-extreme-emotion-raises-heart-attack-risk/?xid=rs-popsugar
[7] http://www.shape.com/fitness/videos/tabata-workout-exercises-youve-never-seen
[8] http://www.self.com/gallery/high-protein-soups-stews-under-500-calories/?mbid=synd_popsugar
[9] https://www.popsugar.com/food/How-Freeze-Bananas-Smoothies-36712228

POPSUGAR

Feeling Stressed? Try 1 of These Effective Relaxation Techniques