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Elliptical and Strength Workout For the Gym

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

Elliptical and Strength Workout For the Gym

New to the gym? Just need a new game plan? This combo sweat sesh will guide you through two parts: strength training and an elliptical session. One machine, 35 minutes, and a whole lot of sweat. Here's how it works:

Part One: Bodyweight Circuit. Four moves, one minute each, repeated three times for a total of 12 minutes. No equipment required.

Part Two: Elliptical. 20-minute elliptical workout (with a three-minute cooldown!) to finish off your gym session.

As mentioned, the cooldown is included in the elliptical portion of this workout — just make sure to stretch at the very end!

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