Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Beginner Fitness Tips
This Pilates-Inspired Boot Camp Changed My Self-Esteem About My Abs
Healthy Recipes
It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

Emma Roberts Covers Women's Health — Talks Pole Dancing

Emma Roberts Talks Pole Dancing With Women's Health

Scream 4 actress Emma Roberts opened up to Women's Health about her workout of choice — pole dancing! Emma is on the April cover.

"I started taking [pole dancing] classes with friends as a way to both work out and hang out. You don't realize how much upper-body strength you need. It's also a good way to build confidence."

Emma isn't the only actress to stay in shape by pole dancing — Amy Adams, Kate Hudson, and Teri Hatcher have all been known to frequent Shelia Kelley's S-Factor classes in Los Angeles. The workout helps tone muscles, firm the body, increase flexibility, promote weight loss, and elevate energy levels. It also helps women cultivate sensuality, self-confidence, and a positive body image.

Around The Web
Join The Conversation
Amy Adams Covers Marie Claire: "The S Factor Unlocks Your Inner Erotic Creature"
Video of Pregnant Christina Applegate Pole Dancing
Guess Who?
Friday Feel Good! Men Can Work the Pole Too
Get Ready For the First California Pole-Dance Championship
Scores Strip Club Tells Miley to Come Back in a Few Years
Collette Kakuk Wants to Make Pole Dancing an Olympic Sport

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds